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News & Press

This is where you can stay up to date with all of Owen’s latest work, new projects, books, media and wherever life takes him.

You can keep up to date with Owen on social media; he can be found in Instagram, Twitter, and Facebook @owenokaneten

Press

Cognitive behavioural therapy (CBT): How does it work?

How to solve your own problems without going to a therapist

Psychotherapist to the stars reveals how you can melt away your worries

Penguin Michael Joseph pre-empts 'pioneering book' on anxiety addiction

Embracing Mindful Summers Amidst Seasonal Pressures

by Owen O'Kane | Jul 17, 2023

We’re rolling well into the summer season! But it’s no secret that societal pressures of the season can cast a shadow on our well-being.

Journey To Inspiration: Podcasts, Live Shows, Anniversaries And More!

by Owen O'Kane | Jun 12, 2023

Over the past few weeks, I’ve had the pleasure of joining esteemed hosts on some recent podcast episodes and live shows…

Overcoming Shame: How To Bring It To Light

by Owen O'Kane | May 22, 2023

If you’re holding onto feelings of shame, you’re not alone. Shame is a common human emotion that can leave us feeling isolated.

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