The onset of a fresh year often comes with societal expectations to set huge goals and set out on life-changing journeys. Whatever you’re feeling is valid, and you’re not alone in this reaction…

This year has been about connections, sharing insights, and contributing to initiatives that align with the values of well-being and mental health…

I’d like to start this conversation with complete confidence – your anxiety can improve. Yes, you read that right! Anxiety is something many of us grapple with, but it doesn’t have to be a life sentence. I say this with unwavering assurance based on 25 years of experience in the world of both physical and mental health, and I see people recover all the time…