News and Press | Owen O'Kane | Keep up with the latest news and updates

News & Press

This is where you can stay up to date with all of Owen’s latest work, new projects, books, media and wherever life takes him.

You can keep up to date with Owen on social media; he can be found in Instagram, Twitter, and Facebook @owenokaneten

Press

Cognitive behavioural therapy (CBT): How does it work?

How to solve your own problems without going to a therapist

Psychotherapist to the stars reveals how you can melt away your worries

Penguin Michael Joseph pre-empts 'pioneering book' on anxiety addiction

How To Boost Your Mood When You’re Feeling Uncertain

by Owen O'Kane | Oct 23, 2020

I want to share with you the best ways to manage uncertainty, boost your mood, and feel better during these times.

How to Manage Stress During Your Daily Life

by Owen O'Kane | Aug 20, 2020

Life comes with stress. Here are my top tips for stress management, including how to practice mindfulness throughout your day.

7 Tips for Managing Post Lockdown Anxiety

by Owen O'Kane | Jul 21, 2020

The unknown around current times has been the cause of anxiety for many of us. I want to help you create your own sense of control during these tough times.

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