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News & Press

This is where you can stay up to date with all of Owen’s latest work, new projects, books, media and wherever life takes him.

You can keep up to date with Owen on social media; he can be found in Instagram, Twitter, and Facebook @owenokaneten

Press

Cognitive behavioural therapy (CBT): How does it work?

How to solve your own problems without going to a therapist

Psychotherapist to the stars reveals how you can melt away your worries

Penguin Michael Joseph pre-empts 'pioneering book' on anxiety addiction

Thoughts are not facts: Remember to check the evidence

by Owen O'Kane | Apr 21, 2021

It’s easy to let your negative thoughts fester. But it’s important to check in with ourselves and ask ourselves, are these thoughts facts?

Make A Bad Day A Better Day With These Tips!

by Owen O'Kane | Feb 8, 2021

I challenge you to take back your control. I challenge you to use my tips to make a bad day better. You deserve it and I’m here to help.

Why Your Mind Isn’t Always Your Friend (And How To Change That!)

by Owen O'Kane | Dec 8, 2020

Instead of giving into negative mentalities or feelings like sadness or anger, you can turn them around and make them work for you.

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