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News & Press

This is where you can stay up to date with all of Owen’s latest work, new projects, books, media and wherever life takes him.

You can keep up to date with Owen on social media; he can be found in Instagram, Twitter, and Facebook @owenokaneten

Press

Cognitive behavioural therapy (CBT): How does it work?

How to solve your own problems without going to a therapist

Psychotherapist to the stars reveals how you can melt away your worries

Penguin Michael Joseph pre-empts 'pioneering book' on anxiety addiction

Breaking Unhealthy Habits to Make a Happier, Better, You

by Owen O'Kane | Jun 15, 2021

Unhealthy habits are those that interfere with your lifestyle for the worse. Here are some steps to overcome these and improve yourself…

Why Exercise Makes You Feel Better

by Owen O'Kane | May 26, 2021

Every day we’re given information about the physical benefits of exercise. Yet we’re rarely told how exercise will benefit us mentally.

How to Overcome Imposter Syndrome at Work

by Owen O'Kane | Apr 29, 2021

Have you had a feeling that you don’t deserve your achievements? Many of us experience imposter syndrome at some point during our career.

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