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News & Press

This is where you can stay up to date with all of Owen’s latest work, new projects, books, media and wherever life takes him.

You can keep up to date with Owen on social media; he can be found in Instagram, Twitter, and Facebook @owenokaneten

Press

Cognitive behavioural therapy (CBT): How does it work?

How to solve your own problems without going to a therapist

Psychotherapist to the stars reveals how you can melt away your worries

Penguin Michael Joseph pre-empts 'pioneering book' on anxiety addiction

Coping with Stress

by Owen O'Kane | Mar 2, 2022

Work. Relationships. Traffic. You name it, there are many factors outside our own control that cause stress in our daily lives…

Mental Exhaustion and Three Tips for Managing It

by Owen O'Kane | Feb 2, 2022

We’ve all been there…struggling to get out of bed in the morning. And even before you hit the shower, your mind is already racing…

How to Reduce Overthinking and Feel Less Anxious

by Owen O'Kane | Jan 13, 2022

We all have an inclination to overthink from time to time, but, unfortunately, it’s a habit we can easily pick up…

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