by Owen O'Kane | Jun 15, 2021
Breaking Unhealthy Habits to Make a Happier, Better, You. Some habits are great. Whether that’s double-checking your doors are locked before you go to work, or always washing your hands before eating; healthy habits can benefit your physical, mental, and emotional...
by Owen O'Kane | May 26, 2021
Why Exercise Makes You Feel Better Every day we are overloaded with information about the benefits of exercise. Whether it’s running, cycling, yoga, lifting weights or going to classes, there are many benefits, of course. But although we are often told how exercise...
by Owen O'Kane | Apr 29, 2021
How to Overcome Imposter Syndrome at Work Owen O’Kane has created a guest blog over at Asana. If you would like to read the full article head to the link down below. Have you ever had a sinking feeling that you don’t really deserve your achievements? Have you worried...
by Owen O'Kane | Apr 21, 2021
Thoughts are not facts: Remember to check the evidence It’s easy to let your negative thoughts fester. We can all get caught-up in conversations in our heads, especially in unprecedented times such as these. But it’s important to check in with ourselves and ask...
by Owen O'Kane | Feb 8, 2021
Make A Bad Day A Better Day With These Tips! With the world being the way it is right now, rules changing, days becoming repetitive, and our normal life seeming but a distant memory, it can be easy for each day to feel like a bad day. We almost feel like we have lost...
by Owen O'Kane | Dec 8, 2020
Why Your Mind Isn’t Always Your Friend (And How To Change That!) You’re not alone if you constantly have feelings of self-doubt, anxiety and insecurity; a whole mixture of thoughts telling you that you are not enough. But no one is born with the belief that they...
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