by Owen O'Kane | Dec 8, 2021
Understanding Imposter Syndrome Although awareness of imposter syndrome is growing, it’s still largely misunderstood and often not taken seriously. If you struggle with feelings of not being good enough, can’t seem to accept your accomplishments or, often feel as...
by Owen O'Kane | Nov 17, 2021
Resilient Through Disappointment “In times of disappointment allow yourself space to fall apart. When you’re ready; get up, dust off and look forward. That’s real winning” https://www.instagram.com/p/CRN_606Mbtp/?utm_source=ig_web_copy_link Disappointment is the...
by Owen O'Kane | Oct 27, 2021
Self Sabotage – What’s The Point? Self sabotage is one of those topics that we, as health practitioners and even society at large don’t talk about but really, really should. As you may know already, much of the work I do is influenced by the field of...
by Owen O'Kane | Sep 23, 2021
Change Your Life With 10 Minutes a Day Most of us will spend at least 10 minutes a day showering or washing, making food, reading a book or newspaper, on social media, a call to a friend or shopping, but few of us spend any time on our mental health, strength, and...
by Owen O'Kane | Aug 26, 2021
Rebuilding Happiness in Tough Times Hard times happen to everyone and can leave you feeling down. Approaching your emotions after a particularly tough period can be difficult and it’s very easy to get stuck in the past with a fixed negative mindset and limited...
by Owen O'Kane | Aug 2, 2021
Make the Right Decision; How to Tune Into What Your Mind Tells You We’ve all been there. You have a big decision to make and just don’t know what the “right” one is. Maybe you’ve thought about it so much that it’s consumed you or even, become a much bigger deal than...
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