by Owen O'Kane | Jun 6, 2022
Books, TedX & More! It’s been a busy few weeks! On the 30 April, I gave my TedX Talk, ‘Bombs, Bullets, Bullying and a Piano’. “Life is like music, you’ve got to make every note count!” Until the full Talk is released, you can catch snippets on Instagram...
by Owen O'Kane | May 9, 2022
How to Manage the Feeling of Not Being Good Enough We all have moments (and sometimes extended periods) of feeling like we’re not quite measuring up. It’s part of being human. It’s easy to let these feelings consume you and overcoming them is often easier...
by Owen O'Kane | Apr 4, 2022
The Power of Asking for Support The ability to ask for support is fundamental, yet it doesn’t come naturally, or easily, to everyone. If you find yourself feel this way, you wouldn’t be alone. Perhaps it’s because you believe that doing so makes you a burden to other...
by Owen O'Kane | Mar 2, 2022
Coping with Stress Work. Relationships. Traffic. The climate. Some unforeseen circumstance causing you to run late. You name it, there are many factors outside our own control that cause stress in our daily lives. What you can control, in many situations, is how you...
by Owen O'Kane | Feb 2, 2022
Mental Exhaustion and Three Tips for Managing It We’ve all been there…struggling to get out of bed in the morning. And even before you hit the shower, your mind is already racing with the pressures ahead at work and your social life. Brain fatigue can leave you...
by Owen O'Kane | Jan 13, 2022
How to Reduce Overthinking and Feel Less Anxious We all have an inclination to overthink from time to time, but, unfortunately, it’s a habit we can easily pick up. In particular, those with anxiety or high levels of trait neuroticism, will struggle with this....
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