by Owen O'Kane | Jul 5, 2024
In recent years, the UK has witnessed a significant rise in anxiety levels among its population. As I prepare for my new online Anxiety Workshop, I thought it would be helpful to dive into the factors contributing to this trend and explore ways to manage anxiety...
by Owen O'Kane | Jun 13, 2024
Mental Health Awareness Week As we recently celebrated Mental Health Awareness Week, I took a moment to reflect on the importance of self-care and decided to take a break from social media. I shared this statement: “My action for Mental Health Awareness Week is...
by Owen O'Kane | May 31, 2024
Conversations and New Ventures: JAAQ, Symprove, City & Guilds and More From recording an insightful conversation with JAAQ to collaborating with Symprove on the importance of gut health (and much more in between!), I’ve been working on several ventures and I’m...
by Owen O'Kane | Apr 17, 2024
Three Ways to Navigate Tough Times If you’re going through a tough time at the moment, this one’s for you. Navigating tough times can feel like an isolating journey, but it’s essential to remember that you’re not alone in this experience. Here are three...
by Owen O'Kane | Mar 20, 2024
Recent Reflections & Events On The Horizon Hello everyone! We’re now well into the year and there’s been a lot of events happening since the last blog. I’d love to share with you some exciting things on the horizon, as well as events and talks that I’ve been...
by Owen O'Kane | Feb 7, 2024
How To Quieten The Inner Critic We all have that voice in our head—the one that seems to enjoy pointing out our perceived limitations, predicting failure, and encouraging us to take a step back when we’re on the verge of something new. It’s easy to see...
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