by Owen O'Kane | Apr 21, 2021
Thoughts are not facts: Remember to check the evidence It’s easy to let your negative thoughts fester. We can all get caught-up in conversations in our heads, especially in unprecedented times such as these. But it’s important to check in with ourselves and ask...
by Owen O'Kane | Feb 8, 2021
Make A Bad Day A Better Day With These Tips! With the world being the way it is right now, rules changing, days becoming repetitive, and our normal life seeming but a distant memory, it can be easy for each day to feel like a bad day. We almost feel like we have lost...
by Owen O'Kane | Dec 8, 2020
Why Your Mind Isn’t Always Your Friend (And How To Change That!) You’re not alone if you constantly have feelings of self-doubt, anxiety and insecurity; a whole mixture of thoughts telling you that you are not enough. But no one is born with the belief that they...
by Owen O'Kane | Oct 23, 2020
How To Boost Your Mood When You’re Feeling Uncertain Uncertainty is a recurring emotion we are all facing right now. Uncertainty can often lead to anxiety, feeling low, and worry. While times may be uncertain right now, it doesn’t mean they have to be difficult...
by Owen O'Kane | Aug 20, 2020
How to Manage Stress During Your Daily Life Life comes with stress, especially at the moment. Whilst a little stress, managed well, is a good thing, a build-up of stress over a sustained period of time can be damaging to our physical and mental health. I understand...
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