by Owen O'Kane | Aug 26, 2021
Rebuilding Happiness in Tough Times Hard times happen to everyone and can leave you feeling down. Approaching your emotions after a particularly tough period can be difficult and it’s very easy to get stuck in the past with a fixed negative mindset and limited...
by Owen O'Kane | Aug 2, 2021
Make the Right Decision; How to Tune Into What Your Mind Tells You We’ve all been there. You have a big decision to make and just don’t know what the “right” one is. Maybe you’ve thought about it so much that it’s consumed you or even, become a much bigger deal than...
by Owen O'Kane | Jun 15, 2021
Breaking Unhealthy Habits to Make a Happier, Better, You. Some habits are great. Whether that’s double-checking your doors are locked before you go to work, or always washing your hands before eating; healthy habits can benefit your physical, mental, and emotional...
by Owen O'Kane | May 26, 2021
Why Exercise Makes You Feel Better Every day we are overloaded with information about the benefits of exercise. Whether it’s running, cycling, yoga, lifting weights or going to classes, there are many benefits, of course. But although we are often told how exercise...
by Owen O'Kane | Apr 29, 2021
How to Overcome Imposter Syndrome at Work Owen O’Kane has created a guest blog over at Asana. If you would like to read the full article head to the link down below. Have you ever had a sinking feeling that you don’t really deserve your achievements? Have you worried...
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