News and Press | Owen O'Kane | Keep up with the latest news and updates

News & Press

This is where you can stay up to date with all of Owen’s latest work, new projects, books, media and wherever life takes him.

You can keep up to date with Owen on social media; he can be found in Instagram, Twitter, and Facebook @owenokaneten

Press

Cognitive behavioural therapy (CBT): How does it work?

How to solve your own problems without going to a therapist

Psychotherapist to the stars reveals how you can melt away your worries

Penguin Michael Joseph pre-empts 'pioneering book' on anxiety addiction

The Rise of Anxiety in the UK: Understanding and Addressing the Epidemic

by Owen O'Kane | Jul 5, 2024

Looking into the factors contributing to the increase of anxiety and exploring ways to manage it more effectively.

Mental Health Awareness Week

by Owen O'Kane | Jun 13, 2024

As we recently celebrated Mental Health Awareness Week, I took a moment to reflect on the importance of self-care and took a break from social media…

Conversations and New Ventures: JAAQ, Symprove, City & Guilds and More

by Owen O'Kane | May 31, 2024

From recording an insightful conversation with JAAQ to collaborating with Symprove on the importance of gut health, I’ve been working on several ventures and I’m excited to share these with you…

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